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Apr 25, 2024
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PSYC - 6460 Mindfulness Studies (3)
Introduces the scientific literature on mindfulness, which is a way of paying attention moment-to-moment to what’s happening within and around us without judgment. The practice of mindfulness will be applied to a variety of everyday problems ranging from anxiety, intimacy issues, to health problems. Emphasis will be given to applying mindfulness to specific challenges students face in their personal lives. Instructional Method: Offered Face-to-Face during the Spring semester. Prerequisite: None.
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