PSYC - 3460 Mindfulness Studies (3)

Introduces the scientific literature on mindfulness as well as the practice and application of mindfulness to a variety of everyday problems ranging from anxiety, intimacy issues, to health problems. Special emphasis is given to applying mindfulness to the specific challenges students face in their personal lives. Prerequisites: take PSYC-2201 or PSYC-3201, PSYC-2410.