PSYC - 6460 Mindfulness Studies (3)

Introduces the scientific literature on mindfulness, which is a way of paying attention moment-to-moment to what’s happening within and around us without judgment. The practice of mindfulness will be applied to a variety of everyday problems ranging from anxiety, intimacy issues, to health problems. Emphasis will be given to applying mindfulness to specific challenges students face in their personal lives. Instructional Method: Face-to-Face Semester Offered: Spring.