Jul 22, 2024  
2023-2024 Catalog 
    
2023-2024 Catalog [ARCHIVED CATALOG]

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PSYC - 6460 Mindfulness Studies (3)


Introduces the scientific literature on mindfulness, which is a way of paying attention moment-to-moment to what’s happening within and around us without judgment. The practice of mindfulness will be applied to a variety of everyday problems ranging from anxiety, intimacy issues, to health problems. Emphasis will be given to applying mindfulness to specific challenges students face in their personal lives. Instructional Method: Face-to-Face Semester Offered: Spring.



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